In this 75 minute immersive and restorative class, participants will begin by experiencing a calming sound bath using various therapeutic instruments. Following the sound bath, attendees will be guided in a hands-on workshop to create their own fall themed rain sticks using natural materials and simple crafting techniques. This process not only deepens the connection to sound and rhythm but also fosters creativity, mindfulness, and a sense of accomplishment. This experience offers a unique opportunity to step away from our busy lives and engage in a stress-reducing activity. The finished rain stick becomes a tangible reminder of both relaxation and the power of building something meaningful together.

Please bring a yoga mat and blanket, and wear comfortable clothes